Tofu Quinoa Bowl

Name: Tofu Quinoa Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 block 12-16 oz extra firm tofu, ((397g)); 1 tbsp extra virgin olive oil; 2 tbsp soy sauce, (low-sodium); 1 tbsp cornstarch; 1/2 tsp garlic powder; 1/4 tsp ground ginger; 1 large sweet potato; 1 small red onion; 3 cups kale, (packed, (210g)); 1/4 tsp salt; 1/4 tsp pepper; 1 cup quinoa, (uncooked, (170g)); 2 cups vegetable broth, (low-sodium, (480ml)); 1 avocado; 3 tsp chia seeds

Instructions

Prep:20minCook:30min

This vegan Tofu Quinoa Bowl is such a nutritious dinner for the family and great for meal prep! Simply roast the veggies and bake the crispy tofu all on one sheet pan while cooking a healthy pot of quinoa. So much protein and deliciousness in just one bowl, yum!

Updated at: Sat, 29 Aug 2026 00:05:39 GMT