
By Hungry Blonde
Birthday Cake Protein Rice Krispies Treats ~A Quick Treat
7 steps
Prep:10min
Birthday Cake Protein Rice Krispies Treats are a healthy(ish) take on a classic favorite. Only 10 minutes to prepare minutes and 4 ingredients needed. Plus, they come with a sweet serving of 9g of protein! Keep scrolling for the recipe. This post contains affiliate links. Please read our Privacy Policy here. I often get asked
Updated at: Wed, 09 Apr 2025 17:45:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat13.8 g (20%)
Carbs26.9 g (10%)
Sugars8.9 g (10%)
Protein21.3 g (43%)
Sodium200.4 mg (10%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare a 9×13 baking dish by lining with parchment paper and/or spray with cooking spray
Step 2
Melt butter in a large pot or sauce pan over low heat
Step 3
Add marshmallows and stir until completely melted
Step 4
Turn off heat and quickly stir in protein powder. Make sure to mix out any lumps
Step 5
Add cereal and stir until combined, then mix in sprinkles
Step 6
Transfer mixture to baking dish and press down using a greased spatula or parchment paper
Step 7
Allow to cool and set for at least 2 hours before cutting into 12 squares
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