Soba Noodle Salad

Name: Soba Noodle Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 2 carrots; 2 cucumbers; 1 cup red cabbage; 1 cup white cabbage; 10 mint leaves; 1/2 cup fresh coriander; 200 g edamame; 90 g dry soba noodles; 1 lime, juiced; 1 garlic clove; 1 tsp fresh ginger; 1 tbsp tamari; 4 tbsp peanut butter; 1 tsp sriracha; 1 tbsp rice white vinegar; 1 tbsp sugar

5 steps

Prep:15min

A quick, nourishing, and delicious salad featuring soba noodles, edamame, and a flavorful satay dressing.

Updated at: Thu, 21 Nov 2024 15:05:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories580.3 kcal (29%)

Total Fat21.9 g (31%)

Carbs75.6 g (29%)

Sugars21.6 g (24%)

Protein29.1 g (58%)

Sodium1133.5 mg (57%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2carrots

2cucumbers

1 cupred cabbage

1 cupwhite cabbage

10mint leaves

½ cupfresh coriander

200gedamame

90gdry soba noodles

1lime juiced

1garlic clove

1 tspfresh ginger

1 Tbsptamari

4 Tbsppeanut butter

1 tspsriracha

1 Tbsprice vinegar

white

1 Tbspsugar

Instructions

Step 1

Cook the edamame according to the package instructions. Rinse in cold water. Alternatively, defrost the edamame at room temperature for 2 to 3 hours before preparing the meal.

Step 2

Cook the soba noodles as per the packet instructions. Rinse them in cold water until all the noodles are cooled. This step is crucial to prevent the noodles from sticking together.

Step 3

Prepare your vegetables. Grate the carrots and chop the cucumbers. Finely shred the cabbage and massage it with your hands for a minute to release some juices and soften it.

Step 4

Combine all the satay dressing ingredients in a small blender. Blend at high speed until smooth.

Step 5

Arrange your vegetables, noodles, and edamame on a plate. Drizzle the satay sauce over the salad before serving.

View on plantbaes

↑Support creators by visiting their site 😊