SOBA NOODLE SALAD

Name: SOBA NOODLE SALAD
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 2 carrots; 2 cucumber; 1 cup red cabbage; 1 cup white cabbage; 10 Mint leaves; ½ cup of fresh Coriander; 200g edamame; 90 g of dry Soba noodles; 1 lime juiced; 1 garlic cloves; 1 tsp of fresh ginger; 1 tbsp tamari; 4 tbsp peanut butter; 1 tsp sriracha; 1 tbsp of rice white vinegar; 1 tbsp of sugar

5 steps

Prep:20minCook:5min

Updated at: Thu, 17 Aug 2023 06:03:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579.3 kcal (29%)

Total Fat21.9 g (31%)

Carbs75.6 g (29%)

Sugars21.6 g (24%)

Protein29.1 g (58%)

Sodium1133.5 mg (57%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2carrots

2cucumber

1 cupred cabbage

1 cupwhite cabbage

10mint leaves

½ cupfresh Coriander

200gedamame

90gdry Soba noodles

1lime juiced

1garlic cloves

1 tspfresh ginger

1 Tbsptamari

4 Tbsppeanut butter

1 tspsriracha

1 Tbsprice white vinegar

1 Tbspsugar

Instructions

Step 1

Cook the edamame according to your package instruction. Rinse in cold water. You could skip that step entirely by defrosting your edamame at room temperature for 2 to 3 hours before making your meal.

Step 2

Cook the soba noodles according to the packet instruction. Rise them in cold water until all the noodles are cold. This step is crucial to keep the noodles from sticking to each other.

Step 3

Wash and prepare your vegetables. Grate the carrots and chop the cucumbers. Shred the cabbage as finely as you can and massage it with your hand for a minute to release some juices and make it softer.

Step 4

Put all the satay dressing ingredients into a small blender. Blend on high speed.

Step 5

Plate your veggies, noodles, and edamame and pour the satay sauce on it.

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