
By midwestfoodieblog.com
Black Bean Tacos
Instructions
Prep:5minCook:15min
This vegetarian baked taco recipe is NEXT LEVEL! Black beans and quinoa combine with a signature taco spice blend for a seriously delicious "meaty" filling. Then they're smothered with cheddar cheese and baked up crispy and crunchy. Add a hearty helping of your favorites - Pico de Gallo, guacamole and plenty of sour cream - and dinner is done!
Updated at: Sat, 12 Jul 2025 02:00:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat10 g (14%)
Carbs23.2 g (9%)
Sugars1.5 g (2%)
Protein9.6 g (19%)
Sodium459.6 mg (23%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonolive oil

1red onion
small, diced

1 tablespooncumin

2 teaspoonschili powder

1 teaspoonschiles in adobo

¾ teaspoongarlic powder

2 x 15 ozcans black beans
drained and rinsed

1 ½ cupsquinoa
cooked, which is a 1/2 cup uncooked

0.5juice of lime

½ cupwater

1 cupshredded cheese

10taco shells
crispy

kosher salt

fresh cracked pepper

shredded lettuce

sour cream

guacamole

queso fresco

jalapeno
sliced

cilantro
fresh chopped
Instructions
View on midwestfoodieblog.com
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