By midwestfoodieblog.com
Black Bean Tacos
Instructions
Prep:5minCook:15min
This vegetarian baked taco recipe is NEXT LEVEL! Black beans and quinoa combine with a signature taco spice blend for a seriously delicious "meaty" filling. Then they're smothered with cheddar cheese and baked up crispy and crunchy. Add a hearty helping of your favorites - Pico de Gallo, guacamole and plenty of sour cream - and dinner is done!
Updated at: Thu, 28 Nov 2024 06:05:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat10 g (14%)
Carbs22.9 g (9%)
Sugars1.3 g (1%)
Protein9.6 g (19%)
Sodium459.8 mg (23%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonolive oil
1red onion
small, diced
1 tablespooncumin
2 teaspoonschili powder
1 teaspoonschiles in adobo
¾ teaspoongarlic powder
2 x 15 ozcans black beans
drained and rinsed
1 ½ cupsquinoa
cooked, which is a 1/2 cup uncooked
0.5juice of lime
½ cupwater
1 cupshredded cheese
10taco shells
crispy
kosher salt
fresh cracked pepper
shredded lettuce
sour cream
guacamole
queso fresco
jalapeno
sliced
cilantro
fresh chopped
Instructions
View on midwestfoodieblog.com
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