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By Allrecipes
Chicken Tortilla Soup I
Instructions
Prep:15minCook:20min
This chicken tortilla soup with shredded chicken, black beans and corn is quick to make, full of flavor, and very filling! Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion! This soup freezes well.
Updated at: Mon, 11 Apr 2022 23:30:55 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat11.8 g (17%)
Carbs24.4 g (9%)
Sugars6.7 g (7%)
Protein20.2 g (40%)
Sodium762.9 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
chopped

3cloves garlic
minced

1 tablespoonolive oil

2 teaspoonschili powder

1 teaspoondried oregano

1 x 28 ouncecan crushed tomatoes

1 x 10.5 ouncecan condensed chicken broth

1 ¼ cupswater

1 cupwhole corn kernels
cooked
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1 cupwhite hominy

1 x 4 ouncecan chopped green chile peppers

1 x 15 ouncecan black beans
rinsed and drained

¼ cupfresh cilantro
chopped

2boneless chicken breast halves
cooked and cut into bite - sized pieces

tortilla chips
crushed

avocado
sliced

shredded monterey jack cheese
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green onions
chopped
Instructions
View on Allrecipes
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Notes
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