By wanderingchickpea.com
Lemon Risotto with Herb Roasted Chickpeas
Instructions
Prep:10minCook:45min
Creamy lemon risotto topped with crunchy oven roasted chickpeas and fresh herbs. Cozy, satisfying and easily made dairy free and vegan for a healthier version of the Italian classic.
Updated at: Thu, 21 Nov 2024 09:51:15 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat13.5 g (19%)
Carbs84.4 g (32%)
Sugars7.4 g (8%)
Protein10.7 g (21%)
Sodium862.3 mg (43%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozcan chickpeas
drained and rinsed
1 Tbspolive oil
¼ cupfresh herbs
chopped, oregano, rosemary and/or thyme
flaky sea salt
optional
2 Tbspolive oil
1yellow onion
small, chopped
2garlic cloves
minced
2 Tbsplemon zest
1 ½ cupsarborio rice
½ cupdry white wine
4 cupsvegetable stock
or chicken
½ cupgrated parmesan
optional
2 tspsugar
or honey
1juice from lemon
freshly ground black pepper
Instructions
View on wanderingchickpea.com
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Notes
24 liked
1 disliked
Delicious
Makes leftovers
Go-to
Special occasion
Moist
