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Lemon Risotto with Herb Roasted Chickpeas
1/2
Lemon Risotto with Herb Roasted Chickpeas
2/2
96%
7
wanderingchickpea.com
By wanderingchickpea.com

Lemon Risotto with Herb Roasted Chickpeas

Instructions
Prep:10minCook:45min
Creamy lemon risotto topped with crunchy oven roasted chickpeas and fresh herbs. Cozy, satisfying and easily made dairy free and vegan for a healthier version of the Italian classic.
Updated at: Wed, 22 Oct 2025 05:37:30 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
50
High

Nutrition per serving

Calories519.1 kcal (26%)
Total Fat13.2 g (19%)
Carbs84.5 g (33%)
Sugars7.4 g (8%)
Protein10.6 g (21%)
Sodium862.7 mg (43%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 14 oz can chickpeas, drained and rinsed
1 x 14 ozcan chickpeas
drained and rinsed
1 tbsp olive oil
1 Tbspolive oil
1/4 cup chopped fresh herbs (oregano, rosemary and/or thyme)
¼ cupfresh herbs
chopped, oregano, rosemary and/or thyme
Flaky sea salt (optional)
flaky sea salt
optional
2 tbsp olive oil
2 Tbspolive oil
1 small yellow onion, chopped
1yellow onion
small, chopped
2 garlic cloves, minced
2garlic cloves
minced
2 tbsp lemon zest
2 Tbsplemon zest
1 1/2 cups Arborio rice
1 ½ cupsarborio rice
1/2 cup dry white wine
½ cupdry white wine
4 cups vegetable or chicken stock
4 cupsvegetable stock
or chicken
1/2 cup grated Parmesan (optional)
½ cupgrated parmesan
optional
2 tsp sugar or honey
2 tspsugar
or honey
Juice from 1 lemon
1juice from lemon
Freshly ground black pepper
freshly ground black pepper

Instructions

View on wanderingchickpea.com
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