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Mediterranean Zucchini Rice
1/2
Mediterranean Zucchini Rice
2/2
100%
1
spainonafork.com
By spainonafork.com

Mediterranean Zucchini Rice

Instructions
Prep:10minCook:30min
Updated at: Tue, 17 Jun 2025 02:40:07 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
71
High

Nutrition per serving

Calories789.1 kcal (39%)
Total Fat30.6 g (44%)
Carbs110.6 g (43%)
Sugars8.2 g (9%)
Protein19.5 g (39%)
Sodium1132 mg (57%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tbsp extra virgin olive oil (45 ml)
45mlextra virgin olive oil
1 zucchini
1zucchini
1 small onion
1onion
small
6 cloves garlic
6cloves garlic
2 tomatoes
2tomatoes
1 1/4 cups canned chickpeas (200 grams)
1 ¼ cupscanned chickpeas
2 cups vegetable broth (475 ml)
475mlvegetable broth
1/4 tsp saffron threads (.17 grams)
¼ tspsaffron threads
1 cup long grain rice (190 grams)
1 cuplong grain rice
1/4 cup finely grated Manchego cheese (30 grams)
¼ cupManchego cheese
finely grated
pinch sea salt
sea salt
dash black pepper
black pepper

Instructions

View on spainonafork.com
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