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Tomato Herb Rice with White Beans and Spinach
100%
1
budgetbytes.com
By budgetbytes.com

Tomato Herb Rice with White Beans and Spinach

Instructions
Prep:10minCook:45min
Tomato Herb Rice with White Beans and Spinach is a hearty and flavorful vegan dinner that will be loved by meat eaters and vegetarians alike.
Updated at: Thu, 20 Mar 2025 16:32:38 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories239.5 kcal (12%)
Total Fat5.2 g (7%)
Carbs44.8 g (17%)
Sugars5.7 g (6%)
Protein8.3 g (17%)
Sodium635.7 mg (32%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbsp olive oil ($0.22)
2 Tbspolive oil
2 cloves garlic ($0.16)
2cloves garlic
1/2 tsp dried oregano ($0.05)
½ tspdried oregano
1/2 tsp dried basil ($0.05)
½ tspdried basil
1/4 tsp dried thyme ($0.03)
¼ tspdried thyme
1/4 tsp dried rosemary ($0.03)
¼ tspdried rosemary
1 pinch crushed red pepper ($0.02)
1 pinchcrushed red pepper
Freshly cracked black pepper ($0.05)
black pepper
freshly cracked
3 oz. tomato paste (about 1/4 cup) ($0.33)
¼ cuptomato paste
1/2 tsp brown sugar ($0.02)
½ tspbrown sugar
1/4 tsp salt ($0.02)
¼ tspsalt
1 yellow onion ($0.25)
1yellow onion
1 15oz. can fire roasted diced tomatoes ($1.50)
1 x 15 ozcan fire roasted diced tomatoes
1 15oz. can cannellini beans ($1.29)
1 x 15 ozcan cannellini beans
1/4 lb. frozen chopped spinach ($0.43)
0.25 lbfrozen chopped spinach
1 cup uncooked long grain white rice ($0.48)
1 cuplong grain white rice
uncooked
1.5 cups vegetable broth* ($0.19)
1 ½ cupsvegetable broth

Instructions

View on budgetbytes.com
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