Sheet-Pan Garlic-Soy Chicken & Vegetables

Name: Sheet-Pan Garlic-Soy Chicken & Vegetables
Cook time: 40 min
Total time: 40 min
Cuisine: Asian
Ingredients: ¼ cup low-sodium soy sauce; 2 tablespoons packed brown sugar; 3 cloves garlic, grated; 2 teaspoons canola oil; 2 teaspoons grated fresh ginger; ¼ teaspoon crushed red pepper; 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips; 2 cups sugar snap peas, trimmed; 1 medium red or orange bell pepper, cut into 1-inch strips; 1 bunch scallions, trimmed and cut into 1-inch pieces; 1 teaspoon sesame oil

Instructions

Cook:40min

This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.

Updated at: Fri, 24 Mar 2023 13:46:26 GMT