By Tastemade
Parchment Fish with Spring Vegetables
Instructions
Prep:20minCook:15min
Celebrate spring with Chef Frankie Celenza's easy fish and seasonal vegetables, baked in parchment paper for the perfect tender bite.
Updated at: Wed, 28 Oct 2026 01:22:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories281.2 kcal (14%)
Total Fat15.2 g (22%)
Carbs2.9 g (1%)
Sugars1.1 g (1%)
Protein33.1 g (66%)
Sodium291.4 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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