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bastecutfold.com
By bastecutfold.com

Date Smoothie

Instructions
Prep:10min
A dairy-free and vegan date and almond smoothie recipe made with almond milk, flaked coconut, and banana, plus just a hint of vanilla bean paste.
Updated at: Sun, 13 Sep 2026 00:30:48 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories437.4 kcal (22%)
Total Fat19.1 g (27%)
Carbs68.4 g (26%)
Sugars51 g (57%)
Protein7 g (14%)
Sodium321.7 mg (16%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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