By Hannah Roberts
Healthy Crunchy Purple Smoothie Bowls
8 steps
Prep:5min
This protein packed bowl of yum is the perfectly nutritious start to the day. My toddlers love that they can dip their favorite finger foods in it :)
Updated at: Thu, 17 Aug 2023 06:01:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
50
High
Nutrition per serving
Calories728.2 kcal (36%)
Total Fat35.2 g (50%)
Carbs94.3 g (36%)
Sugars54.7 g (61%)
Protein16.6 g (33%)
Sodium375.6 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add half of the fruit to the blender
Step 2
Add peanut butter
Step 3
Add the rest of the fruit
Step 4
Add some milk - fill to about 1/2 to 2/3 of the way to the top of the fruit. The consistency should be thicker than a regular smoothie
Step 5
Thoroughly blend
Step 6
Divide smoothie mix into bowls
Step 7
Dip and arrange cucumbers, then pretzels, and then the rest of the toppings
Step 8
Enjoy with fingers and a spoon!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
