By BBC Good Food
Spinach & pepper frittata
Instructions
Prep:10minCook:40min
A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach
Updated at: Fri, 22 Nov 2024 19:54:54 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.6 kcal (10%)
Total Fat8.1 g (12%)
Carbs8.7 g (3%)
Sugars4.6 g (5%)
Protein20.9 g (42%)
Sodium574.9 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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