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By bestrecipes.com.au
Parmigiana Fritters with Caprese Salad
Instructions
Prep:1hCook:15min
When I think of mouth watering Italian dishes, what comes to mind are several images. First of all seasonal produce bursting with flavour and simple recipes such as caprese salad, tomato bruschetta, zucchini fritters and eggplant parmigiana. My second thought was how could I combine all these dishes into one? And hence the ‘Parmigiana Stack with Caprese Salad’ was created. Healthy yet satisfying, this meal uses ingredients found in many Italian dishes. The meal itself is bursting with flavour and best of all the colours scream out the Italian flag! The ‘Parmigiana Stack with Caprese Salad’ is comfort food at its healthiest!
Updated at: Tue, 18 Feb 2025 07:08:13 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories744.9 kcal (37%)
Total Fat60.7 g (87%)
Carbs32.2 g (12%)
Sugars11.4 g (13%)
Protein21.8 g (44%)
Sodium1779.5 mg (89%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1eggplant
large
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1clove garlic
minced
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1egg
beaten
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2 tspparmesan

¼ cupmozzarella
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2 Tbsdried breadcrumbs
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2 Tbsself-raising flour
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2 Tbsbasil
chopped
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1 tspdried oregano
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½ Tbssea salt
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½ Tbspepper
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2 Tbsolive oil
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2baby roma tomato
truss
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0.25red onion
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6pitted kalamata olives
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3bocconcini
cut into chunks
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1 handfulbasil
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1 dasholive oil
to dress
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1 dashbalsamic vinegar
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3 tspbasil pesto
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¼ cupoil
Instructions
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