By ambitiouskitchen.com
Mushroom Spinach Bacon Egg Cups
Instructions
Prep:15minCook:15min
Delicious low carb bacon egg cups with a boost of veggies from mushrooms and spinach, plus crumbles of feta in every bite. You’ll love these healthy, make-ahead bacon egg cups that are packed with protein and take just 30 minutes to make. They're easy to customize and make paleo, too!
Updated at: Thu, 21 Nov 2024 01:35:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories333 kcal (17%)
Total Fat28.7 g (41%)
Carbs2.4 g (1%)
Sugars0.8 g (1%)
Protein15.5 g (31%)
Sodium676.8 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
10 slicesbacon
good-quality, from of bacon
½ tablespoonolive oil
1clove garlic
minced
8 ouncesbaby bella mushrooms sliced
optional
3 cupsspinach
packed, organic
6eggs
large
¼ cupunsweetened almond milk
any milk will work
freshly ground salt
pepper freshly ground
⅓ cupfeta
or goat cheese crumbles, or any cheese you'd like
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes