
By ambitiouskitchen.com
Mushroom Spinach Bacon Egg Cups
Instructions
Prep:15minCook:15min
Delicious low carb bacon egg cups with a boost of veggies from mushrooms and spinach, plus crumbles of feta in every bite. You’ll love these healthy, make-ahead bacon egg cups that are packed with protein and take just 30 minutes to make. They're easy to customize and make paleo, too!
Updated at: Thu, 13 Mar 2025 11:16:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat28.1 g (40%)
Carbs2 g (1%)
Sugars0.6 g (1%)
Protein16.4 g (33%)
Sodium755 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

10 slicesbacon
good-quality, from 1 package of bacon

½ tablespoonolive oil

1clove garlic
minced

8 ouncesbaby bella mushrooms sliced
optional

3 cupsspinach
packed organic

6eggs
large

¼ cupunsweetened almond milk
any milk will work

freshly ground salt

pepper freshly ground

⅓ cupfeta crumbles
or goat cheese, or any cheese you'd like
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes