
By primaverakitchen.com
Breakfast Egg Muffins Recipe
Instructions
Prep:10minCook:25min
This breakfast egg muffins recipe uses fresh ingredients for a healthy morning meal. Make this recipe for a quick breakfast or to eat on the go!
Updated at: Sun, 30 Mar 2025 17:31:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories81 kcal (4%)
Total Fat5.2 g (7%)
Carbs2 g (1%)
Sugars0.9 g (1%)
Protein6.4 g (13%)
Sodium201.2 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ½ cupscauliflower
finely chopped just like riced cauliflower

5eggs
large, beaten

¼ cupbacon
cooked, or ham, chopped, save some for topping

½ cupspinach
chopped

½ cupred bell pepper
chopped

½ cupred onion
chopped

½ tspgarlic powder

½ tspdried oregano

1 cupshredded Mozzarella cheese
or cheddar, save some for topping

kosher salt

black pepper
freshly ground, to taste
Instructions
View on primaverakitchen.com
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