By primaverakitchen.com
Breakfast Egg Muffins Recipe
Instructions
Prep:10minCook:25min
This breakfast egg muffins recipe uses fresh ingredients for a healthy morning meal. Make this recipe for a quick breakfast or to eat on the go!
Updated at: Thu, 21 Nov 2024 12:25:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories78.5 kcal (4%)
Total Fat5.3 g (8%)
Carbs2 g (1%)
Sugars0.8 g (1%)
Protein5.6 g (11%)
Sodium165.6 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupscauliflower
finely chopped just like riced cauliflower
5eggs
large, beaten
¼ cupbacon
cooked, or ham, chopped, save some for topping
½ cupspinach
chopped
½ cupred bell pepper
chopped
½ cupred onion
chopped
½ tspgarlic powder
½ tspdried oregano
1 cupshredded Mozzarella cheese
or cheddar, save some for topping
kosher salt
black pepper
freshly ground, to taste
Instructions
View on primaverakitchen.com
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