By Delicious AU
Vegetarian bolognese recipe with fettuccine
Don't knock it until you try it. This healthy vegetarian bolognese recipe features high protein lentils as a substitute for mince.
Updated at: Fri, 16 Aug 2024 21:29:07 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
24
High
Nutrition per serving
Calories464.4 kcal (23%)
Total Fat11.5 g (16%)
Carbs70.3 g (27%)
Sugars3.9 g (4%)
Protein18.4 g (37%)
Sodium183.1 mg (9%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10gdried porcini mushrooms
1onion
chopped
1carrot
roughly chopped
1red capsicum
small, chopped
2 Tbsolive oil
2garlic cloves
finely chopped
1red chilli
finely chopped
2 tsporegano leaves
chopped
400gcan brown lentils
drained, rinsed
400gcan chopped tomatoes
400gdried fettuccine
flat-leaf parsley
to serve
shaved parmesan
to serve
Instructions
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Notes
4 liked
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Delicious
Easy
Go-to
Moist
Makes leftovers
