By BBC Good Food
Pasta arrabbiata with aubergine
Instructions
Prep:8minCook:35min
Choose this healthy pasta supper after a workout. Although it's low in fat and calories, it's packed with flavour, and also provides calcium and fibre
Updated at: Sat, 09 Nov 2024 10:15:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories512.1 kcal (26%)
Total Fat14.4 g (21%)
Carbs84 g (32%)
Sugars13.2 g (15%)
Protein20.3 g (41%)
Sodium717.8 mg (36%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspcold-pressed rapeseed oil
160gonion
large, finely chopped
2garlic cloves
large, finely grated
1 tspchilli flakes
1 tspsmoked paprika
400gcan chopped tomatoes
1 tspvegetable bouillon powder
1aubergine
chopped
150gwholemeal penne
or fusilli
basil
large, plus extra to serve
25gparmesan
or vegetarian Italian-style hard cheese, finely grated
Instructions
View on BBC Good Food
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Notes
8 liked
1 disliked
Makes leftovers
Easy
Spicy
Delicious
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