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Low-FODMAP Lentil Bolognese
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Low-FODMAP Lentil Bolognese
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Taletha Bennett, RD
By Taletha Bennett, RD

Low-FODMAP Lentil Bolognese

3 steps
Prep:15minCook:15min
This is some serious comfort food that will leave you feeling good!
Updated at: Thu, 17 Aug 2023 11:28:23 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
50
High

Nutrition per serving

Calories412.9 kcal (21%)
Total Fat4.3 g (6%)
Carbs84.6 g (33%)
Sugars9.2 g (10%)
Protein12 g (24%)
Sodium371.2 mg (19%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a fry pan over medium heat. Add carrots, zucchini, and chopped peppers. Cook 5 minutes.
Step 2
Add oregano, basil, salt, pepper, and crushed tomatoes. Reduce heat to a simmer, and cook 15 minutes or until veggies are soft.
Step 3
While sauce is simmering, cook pasta according to package directions.
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Notes

3 liked
0 disliked
Easy
Bland
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