
1/4

2/4

3/4

4/4
100%
0

By Taletha Bennett, RD
Low-FODMAP Lentil Bolognese
3 steps
Prep:15minCook:15min
This is some serious comfort food that will leave you feeling good!
Updated at: Thu, 17 Aug 2023 11:28:23 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat4.3 g (6%)
Carbs84.6 g (33%)
Sugars9.2 g (10%)
Protein12 g (24%)
Sodium371.2 mg (19%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a fry pan over medium heat. Add carrots, zucchini, and chopped peppers. Cook 5 minutes.
Step 2
Add oregano, basil, salt, pepper, and crushed tomatoes. Reduce heat to a simmer, and cook 15 minutes or until veggies are soft.
Step 3
While sauce is simmering, cook pasta according to package directions.
View on thefoodfixrd.ca
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Bland
There are no notes yet. Be the first to share your experience!