By thefoodiebunch.com
Sweet Potato and Chicken Sausage Hash
Instructions
Prep:10minCook:25min
This sweet potato and chicken sausage hash brings together crispy cubed sweet potatoes, savoury chicken sausage, and warm cumin-chilli spices in one skillet. It's a high-protein, nutrient-packed breakfast that's ready in just 35 minutes and works beautifully topped with a poached egg.
Updated at: Tue, 26 May 2026 00:15:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat21 g (30%)
Carbs28.3 g (11%)
Sugars6.9 g (8%)
Protein19.2 g (38%)
Sodium999.2 mg (50%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupssweet potato
cubed
2 tablespoonsolive oil
divided
1 ½ cupsonion
chopped
½ cupgreen bell pepper
chopped
2cloves garlic
minced
12 ounceschicken sausage
casings removed if applicable
½ teaspoonkosher salt
¼ teaspoonblack pepper
½ teaspoonground cumin
½ teaspoonchilli powder
¼ cupfresh cilantro
chopped
1 tablespoonwater
for steaming sweet potatoes
Instructions
View on thefoodiebunch.com
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