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Mushroom and thyme spelt-otto
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delicious. magazine
By delicious. magazine

Mushroom and thyme spelt-otto

We’ve swapped arborio rice for pearled spelt in this take on a risotto. It’s got a wonderfully nutty texture which pairs well with earthy mushrooms and iron-rich spinach.
Updated at: Wed, 07 May 2025 02:04:29 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories465.8 kcal (23%)
Total Fat17 g (24%)
Carbs67.7 g (26%)
Sugars9.4 g (10%)
Protein17 g (34%)
Sodium808.5 mg (40%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet