By cozypeachkitchen.com
Vegetarian Sweet Potato Black Bean Burgers
Instructions
Prep:10minCook:10min
Made on the stove using a combination of sweet potato, black beans and other pantry staples, these vegetarian burgers are sure to be a hit!
Updated at: Sat, 19 Apr 2025 21:13:04 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat6.4 g (9%)
Carbs54.8 g (21%)
Sugars9.5 g (11%)
Protein12.4 g (25%)
Sodium840.6 mg (42%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupsweet potato
mashed, from one medium sweet potato
1 ½ cupsblack beans
drained and rinsed, equivalent to one 15 ounce can
2 teaspoonsextra virgin olive oil
plus more for coating sweet potato
1 cupwhite onion
diced, from one medium onion
0.5red bell pepper
medium, diced
½ teaspoonsalt
divided in half
1jalapeño
small, diced, optional
3cloves garlic
minced
1 teaspoonground cumin
½ teaspoonchipotle chili powder
1 teaspoondry parsley
1egg
large, whisked
1 cupplain bread crumbs
5burger buns
lettuce
barbecue sauce
for topping
Instructions
View on cozypeachkitchen.com
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Notes
7 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
Moist
