By cozypeachkitchen.com
Vegetarian Sweet Potato Black Bean Burgers
Instructions
Prep:10minCook:10min
Made on the stove using a combination of sweet potato, black beans and other pantry staples, these vegetarian burgers are sure to be a hit!
Updated at: Sat, 23 Nov 2024 11:34:17 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
42
High
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat7 g (10%)
Carbs86.7 g (33%)
Sugars10.6 g (12%)
Protein22.7 g (45%)
Sodium730.9 mg (37%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupsweet potato
mashed, from one medium sweet potato #
1 ½ cupsblack beans
drained and rinsed ounce
2 teaspoonsextra virgin olive oil
plus more for coating sweet potato
1 cupwhite onion
diced, from one medium onion
0.5red bell pepper
medium, diced
½ teaspoonsalt
divided in half
1jalapeño
small, diced, optional
3cloves garlic
minced
1 teaspoonground cumin
½ teaspoonchipotle chili powder
1 teaspoondry parsley
1egg
large, whisked
1 cupplain bread crumbs
5burger buns
lettuce
barbecue sauce
for topping
Instructions
View on cozypeachkitchen.com
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