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By abbeyskitchen.com
Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions
Instructions
Prep:10minCook:1h 35min
This Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions recipe is a perfect gluten free, plant-based Thanksgiving recipe to impress the vegan friends and family in your life.
Updated at: Wed, 29 Oct 2025 19:59:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
62
High
Nutrition per serving
Calories678 kcal (34%)
Total Fat19.2 g (27%)
Carbs116.4 g (45%)
Sugars24.4 g (27%)
Protein21.5 g (43%)
Sodium696.3 mg (35%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4acorn squash
halved and seeded
3 Tbspextra virgin olive oil
divided
1onion
finely sliced
1 cupwild rice
1 ½ cupsvegetable stock
2 Tbspsage
minced
2cloves garlic
minced
1 lbmushrooms
sliced
2green apples
diced
4 cupsbaby kale
shredded
⅓ cupdried cranberries
⅓ cuppomegranate arils
plus more for garnish if desired
1can white beans
drained and rinsed
4 tsppomegranate molasses
divided
⅓ cupPecans
crushed plus some whole for garnish
salt
to taste
pepper
to taste
Instructions
View on abbeyskitchen.com
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