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By abbeyskitchen.com
Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions
Instructions
Prep:10minCook:1h 35min
This Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions recipe is a perfect gluten free, plant-based Thanksgiving recipe to impress the vegan friends and family in your life.
Updated at: Thu, 20 Feb 2025 12:13:50 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
59
High
Nutrition per serving
Calories680.1 kcal (34%)
Total Fat19.1 g (27%)
Carbs116.8 g (45%)
Sugars25.2 g (28%)
Protein21.5 g (43%)
Sodium696.1 mg (35%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4acorn squash
halved and seeded
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3 Tbspextra virgin olive oil
divided
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1onion
finely sliced
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1 cupwild rice
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1 ½ cupsvegetable stock
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2 Tbspsage
minced
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2cloves garlic
minced
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1 lbmushrooms
sliced
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2green apples
diced
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4 cupsbaby kale
shredded
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⅓ cupdried cranberries
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⅓ cuppomegranate arils
plus more for garnish if desired
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1can white beans
drained and rinsed
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4 tsppomegranate molasses
divided
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⅓ cupPecans
crushed plus some whole for garnish
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salt
to taste
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pepper
to taste
Instructions
View on abbeyskitchen.com
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Notes
1 liked
1 disliked
Delicious
Special occasion