
By abbeyskitchen.com
Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions
Instructions
Prep:10minCook:1h 35min
This Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions recipe is a perfect gluten free, plant-based Thanksgiving recipe to impress the vegan friends and family in your life.
Updated at: Thu, 27 Mar 2025 17:20:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
59
High
Nutrition per serving
Calories680.1 kcal (34%)
Total Fat19.1 g (27%)
Carbs116.8 g (45%)
Sugars25.2 g (28%)
Protein21.5 g (43%)
Sodium696.1 mg (35%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4acorn squash
halved and seeded

3 Tbspextra virgin olive oil
divided

1onion
finely sliced

1 cupwild rice

1 ½ cupsvegetable stock

2 Tbspsage
minced

2cloves garlic
minced

1 lbmushrooms
sliced

2green apples
diced

4 cupsbaby kale
shredded

⅓ cupdried cranberries

⅓ cuppomegranate arils
plus more for garnish if desired

1can white beans
drained and rinsed

4 tsppomegranate molasses
divided

⅓ cupPecans
crushed plus some whole for garnish

salt
to taste

pepper
to taste
Instructions
View on abbeyskitchen.com
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Notes
1 liked
1 disliked
Delicious
Special occasion