
By rainbowplantlife.com
Instant Pot Chickpea Orzo Soup
Instructions
Prep:15minCook:35min
This Instant Pot Chickpea Orzo Soup is a hearty and simple soup made with chickpeas, orzo, spices, and fresh herbs. Healthy and easy to make! Perfect for busy weeknight dinners and meal prep.
Updated at: Wed, 26 Mar 2025 17:39:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories415.9 kcal (21%)
Total Fat13.8 g (20%)
Carbs65.3 g (25%)
Sugars20.3 g (23%)
Protein15.1 g (30%)
Sodium1462.9 mg (73%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

1yellow onion
large, diced

8garlic cloves
minced

2 teaspoonssmoked paprika

2 teaspoonsground cumin

2dried red chili peppers
broken in half, can sub with 1/2 to 1 teaspoon red pepper flakes

4 tablespoonstomato paste

960mllow-sodium vegetable broth

480mlwater

1 cuporzo
uncooked

2 x 15 ouncecans chickpeas
drained and rinsed

2bay leaves

2 sprigsfresh rosemary

4 sprigsfresh oregano

1 ½ teaspoonskosher salt

freshly cracked black pepper
to taste

1 x 28 ouncecan diced tomatoes

8sun-dried tomatoes
chopped, I prefer oil-packed sun-dried tomatoes

3 tablespoonscapers
drained

½ cupItalian flat-leaf parsley
chopped, plus more for garnish, if desired

Lemon zest
optional
Instructions
View on rainbowplantlife.com
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