By bittersweetblog.com
Spring Pea Toast
This combination of rich almond-based ricotta and bright pea puree on a slab of hearty, seeded bread is an easy recipe to make at home for a taste of spring that everyone can enjoy year-round, worldwide.
Updated at: Sat, 08 Nov 2025 08:28:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat19.2 g (27%)
Carbs36.5 g (14%)
Sugars9.2 g (10%)
Protein12.8 g (26%)
Sodium599 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 CupMint
Fresh, Lightly Packed
1 CupFresh Spinach
Lightly Packed
3 tablespoonsgarlic oil
2 tablespoonlemon juice
1 PoundGreen Peas
Fresh, Blanched or Frozen, Thawed
½ teaspoonsalt
¼ teaspoonground black pepper
4 SlicesToast
Thick
1 CupRicotta
Vegan
½ cupfresh peas
Pea Shoots
or Sprouts, Optional
edible flowers
optional
Instructions
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Notes
1 liked
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Delicious
Fresh
Go-to
Under 30 minutes












