
By bittersweetblog.com
Spring Pea Toast
This combination of rich almond-based ricotta and bright pea puree on a slab of hearty, seeded bread is an easy recipe to make at home for a taste of spring that everyone can enjoy year-round, worldwide.
Updated at: Wed, 19 Mar 2025 07:33:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat19.2 g (27%)
Carbs36.5 g (14%)
Sugars9.2 g (10%)
Protein12.8 g (26%)
Sodium599 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 CupMint
Fresh, Lightly Packed

1 CupFresh Spinach
Lightly Packed

3 tablespoonsgarlic oil

2 tablespoonlemon juice

1 PoundGreen Peas
Fresh, Blanched or Frozen, Thawed

½ teaspoonsalt

¼ teaspoonground black pepper

4 SlicesToast
Thick

1 CupRicotta
Vegan

½ cupfresh peas

Pea Shoots
or Sprouts, Optional

edible flowers
optional
Instructions
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Notes
1 liked
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Delicious
Fresh
Go-to
Under 30 minutes