By bittersweetblog.com
Spring Pea Toast
This combination of rich almond-based ricotta and bright pea puree on a slab of hearty, seeded bread is an easy recipe to make at home for a taste of spring that everyone can enjoy year-round, worldwide.
Updated at: Thu, 21 Nov 2024 18:18:58 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories358.2 kcal (18%)
Total Fat18.9 g (27%)
Carbs41 g (16%)
Sugars9.2 g (10%)
Protein10 g (20%)
Sodium683.9 mg (34%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 CupFresh Mint
Lightly Packed
1 CupFresh Spinach
Lightly Packed
3 tablespoonsgarlic oil
2 tablespoonlemon juice
1 PoundGreen Peas
Fresh, Blanched or Frozen, Thawed
½ teaspoonsalt
¼ teaspoonground black pepper
4 SlicesToast
Thick
1 CupVegan Ricotta
½ cupfresh peas
Pea Shoots
or Sprouts, Optional
edible flowers
optional
Instructions
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Notes
1 liked
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Delicious
Fresh
Go-to
Under 30 minutes
