By anoregoncottage.com
Quick & Easy Baked Fish with Parmesan-Herb Crust
Instructions
Prep:5minCook:15min
A seafood recipe your whole family will love - equally good for busy weeknights and for company.
Updated at: Thu, 15 Jan 2026 22:44:54 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat12.5 g (18%)
Carbs11 g (4%)
Sugars0.9 g (1%)
Protein25.5 g (51%)
Sodium675.2 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozwhite fish fillets
like flounder, cod, tilapia, halibut, etc
½ cupfresh bread crumbs
preferably homemade
¼ cupgrated parmesan
1 tablespoonparsley
chopped, fresh- if using dry only 2 teaspoons
¼ teaspoonbasil
oregano
thyme
1clove garlic
minced
¼ teaspoonfreshly ground black pepper
2 tablespoonsolive oil
divided
Instructions
View on anoregoncottage.com
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