By rachelpaulsfood.com
Low-FODMAP Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Instructions
Prep:10minCook:15min
A low-FODMAP vegan/vegetarian Pad Thai recipe for delicious, gluten-free Pad Thai bursting with peanut flavor.
Updated at: Mon, 10 Oct 2022 20:04:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat23 g (33%)
Carbs19.7 g (8%)
Sugars12.2 g (14%)
Protein29.3 g (59%)
Sodium684.8 mg (34%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
⅓ cupwater
or low - fodmap vegetable stock, try my low - fodmap happy soup for an easy option !
2 tbsoy sauce
optional use gluten free
3 tbbrown sugar
3 tbnatural peanut butter
salted or unsalted
1 tblime juice
fresh squeezed
1 tbrice wine vinegar
2 tsptabasco
original, sauce, more to taste, contains : distilled vinegar , red pepper , salt
1 tspfresh ginger
grated, or 1/2 tsp ground ginger
½ cupbean sprouts
1 tspgarlic infused oil
1egg
large, beaten, optional for vegans
2 cupstofu
firm, or extra - firm, cut in cubes, firm tofu is low - fodmap
cilantro
garnish, chopped
peanuts
crushed
bean sprouts
lime wedges
Instructions
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Notes
8 liked
0 disliked
Delicious
Go-to
Easy
Under 30 minutes
Spicy
