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1/4
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2/4
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3/4
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4/4
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
43
High
Nutrition per serving
Calories839 kcal (42%)
Total Fat38.8 g (55%)
Carbs101.2 g (39%)
Sugars22.1 g (25%)
Protein31.1 g (62%)
Sodium1008.3 mg (50%)
Fiber26 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonscoconut oil

2red bell peppers
chopped

2carrots
chopped

2cloves garlic
minced or grated

1 tablespoonfresh ginger
grated

2 tablespoonsthai red curry paste
I like to use 3

1 tablespoonscurry powder
I like using spicy, curry powder

1 x 14 ouncecan full fat coconut milk

4 cupscoconut water
OR vegetable broth OR water

1 tablespoonfish sauce
or soy sauce if vegan

1 cupgreen lentils
rinsed

1 cupred and white quinoa
mixed

3 handfulbaby kale

0.5lemon
juice + zest from

¼ cupfresh cilantro
chopped

basil

1mango
sliced or chopped

fresh limes
for topping

naan

greek yogurt

fresno chiles

almonds
Instructions
Step 1
Heat the coconut oil in a large heavy bottomed pot set over medium heat. Once hot, add the red pepper and carrots, cook 2-3 minutes or until lightly charred on the edges. Add the garlic + ginger and cook 30 seconds. Add the thai red curry paste and curry powder, continue cooking for another minute or until the curry is fragrant. Slowly pour in the coconut milk, coconut water (or broth or just water) and fish sauce or soy sauce. Stir to combine and then bring the mixture to a boil. Once boiling, stir in the lentils and quinoa. Reduce the heat to a simmer, cover and cook for 20-25 minutes or until the lentils are tender and the quinoa soft. Stir in the kale and continue cooking, uncovered for another 5 minutes. Remove from the heat the and stir in the lemon juice + zest, the cilantro and basil.
Step 2
Ladle the curry into bowls and top with mango. Drizzle the mango with lime juice + zest. Garnish the curry the with a dollop of greek yogurt, fresno chilies and almonds. Serve with fresh naan. EAT.
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Notes
3 liked
0 disliked
Delicious
Go-to
Makes leftovers
Easy
One-dish