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tasteofhome.com
By tasteofhome.com

Mini Ham 'n' Cheese Frittatas

Instructions
Prep:15minCook:25min
I found this recipe a few years ago and made a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first to disappear, and nobody knows they are low in fat! —Susan Watt, Basking Ridge, New Jersey
Updated at: Sat, 23 Mar 2024 03:34:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories110.3 kcal (6%)
Total Fat4.9 g (7%)
Carbs2.3 g (1%)
Sugars0.6 g (1%)
Protein13.7 g (27%)
Sodium412.1 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

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