By forksoverknives.com
Creamy Blueberry Parfaits with Millet
Updated at: Sun, 25 May 2025 08:48:43 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat4.7 g (7%)
Carbs45.4 g (17%)
Sugars18.9 g (21%)
Protein4.7 g (9%)
Sodium89.2 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on forksoverknives.com
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