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forksoverknives.com
By forksoverknives.com

Creamy Blueberry Parfaits with Millet

Updated at: Wed, 11 Jun 2025 00:37:22 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories236.6 kcal (12%)
Total Fat4.7 g (7%)
Carbs45.3 g (17%)
Sugars18.8 g (21%)
Protein4.7 g (9%)
Sodium89.1 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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