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forktospoon.com
By forktospoon.com

Air Fryer Blackened Tilapia

Instructions
Prep:5minCook:8min
Air Fryer Blackened Tilapia is one of the best ways to cook up Tilapia, in my opinion. It adds so much flavor to this mild fish and pairs great with any of your favorite side dishes. Perfect for lunch or dinner. This air fryer grilled tilapia will steal the show.
Updated at: Tue, 13 May 2025 00:07:13 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories189.6 kcal (9%)
Total Fat4.6 g (7%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein32.3 g (65%)
Sodium638 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet