
By forktospoon.com
Air Fryer Blackened Tilapia
Instructions
Prep:5minCook:8min
Air Fryer Blackened Tilapia is one of the best ways to cook up Tilapia, in my opinion. It adds so much flavor to this mild fish and pairs great with any of your favorite side dishes. Perfect for lunch or dinner. This air fryer grilled tilapia will steal the show.
Updated at: Tue, 13 May 2025 00:07:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat4.6 g (7%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein32.3 g (65%)
Sodium638 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on forktospoon.com
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Notes
3 liked
0 disliked
Easy
Moist
Crispy
Delicious
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