Mashed Chickpea Sandwich

Name: Mashed Chickpea Sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: World Cuisine, Middle Eastern
Ingredients: 1 small red onion, chopped very fine; 15.5 oz can chickpeas, drained and rinsed; 2 cloves (10 g) minced garlic; ¼ cup (60 g) nonfat cottage cheese, whipped; 2 tbsp (30 g) salsa; 1 tbsp (15 g) hot sauce; 1 tbsp (15 g) lemon juice; 1 tsp paprika; 1 tsp cumin; 1 tsp chili powder; 6 slices whole wheat bread, or 3 whole wheat tortillas

3 steps

Prep:15min

This sandwich is like having chunky hummus on bread, and is a lunch favorite of mine. No cooking required, and it comes together in just a few minutes. Use some whole wheat bread or protein tortillas, and you have a quick and nutritious lunch for the next few days.

Updated at: Wed, 11 Dec 2024 01:57:46 GMT