By Caistrophytum
Easy-to-make, healthy sandwich
4 steps
Prep:5minCook:3min
Updated at: Thu, 07 Dec 2023 09:07:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat5.5 g (8%)
Carbs31.8 g (12%)
Sugars6.4 g (7%)
Protein27.9 g (56%)
Sodium673.1 mg (34%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Take two loafs of whole wheat bread.
Cutting Board
whole wheat bread2 slicesStep 2
Spread the cottage cheese on top of one loaf.
Cutting Board
Spoon
cottage cheese2 spoonsStep 3
Cut the cucumbers to even pieces, add some salt and place ontu the loaf with cottage cheese.
KnifeCutting Board
cucumber1 
salt⅛ teaspoonStep 4
Spread some tuna on the same loaf, place the second loaf on top of the first one, and enjoy!
Cutting BoardSpoon
can tuna0.5 Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly
