Best Ever Ranch Chickpea Salad Sandwich

Name: Best Ever Ranch Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup 2% plain Greek yogurt; 2 tbsp light mayonnaise; 1 Tbsp Creamy Ranch Dip Mix, or Dip Mix of your choice; 1 tsp mustard; 1 can (14 oz/398 ml) unsalted chickpeas; 1/4 cup roasted pumpkin seeds; Black Pepper (Grinder), to taste; Sea Salt (Grinder), to taste; 1 large tomato; 1/2 English cucumber; 4 lettuce leaves; 8 slices whole-grain bread, toasted if desired

5 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 10:01:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories367.1 kcal (18%)

Total Fat7.6 g (11%)

Carbs57 g (22%)

Sugars9.6 g (11%)

Protein20.7 g (41%)

Sodium940.7 mg (47%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cup2 % plain greek yogurt

2 Tbsplight mayonnaise

1 Tbspranch dip mix

creamy, or dip mix of your choice

1 tspmustard

398mlcan unsalted chickpeas

¼ cuproasted pumpkin seeds

0.5english cucumber

4lettuce leaves

8slices whole-grain bread

toasted if desired

Instructions

Step 1

In a bowl, stir together yogurt, mayonnaise, dip mix, and mustard.

Step 2

Drain and rinse chickpeas. Add to bowl and lightly mash with a fork. Add pumpkin seeds and mix until well combined. Add pepper and salt, to taste. Set aside.

Step 3

Slice tomato and cucumber.

Step 4

To assemble sandwiches, place lettuce leaves on four slices of bread and spread chickpea filling on top. Add sliced vegetables. Cover with second slice of bread.

Step 5

Cut diagonally and serve.

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