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forksoverknives.com
By forksoverknives.com

Barley and Sweet Potato Pilaf

Updated at: Sat, 04 Oct 2025 01:59:14 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
23
High

Nutrition per serving

Calories353.7 kcal (18%)
Total Fat1.2 g (2%)
Carbs78.5 g (30%)
Sugars5.9 g (7%)
Protein9.9 g (20%)
Sodium857.8 mg (43%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Notes

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