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forksoverknives.com
By forksoverknives.com

Barley and Sweet Potato Pilaf

Instructions
Prep:15minCook:45min
Looking for a delicious vegan pilaf dish? Check out our barley and sweet potato pilaf with garlic and tarragon flavors.You may substitute barley for rice.
Updated at: Fri, 21 Aug 2026 04:07:10 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
27
High

Nutrition per serving

Calories353.7 kcal (18%)
Total Fat1.2 g (2%)
Carbs78.5 g (30%)
Sugars5.9 g (7%)
Protein9.9 g (20%)
Sodium857.8 mg (43%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Notes

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