By Rhiannon
Quick and Easy Herby Beans
6 steps
Prep:5minCook:35min
Updated at: Wed, 16 Aug 2023 20:35:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories358.4 kcal (18%)
Total Fat2.2 g (3%)
Carbs68.2 g (26%)
Sugars6 g (7%)
Protein22 g (44%)
Sodium1678.8 mg (84%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop shallots and garlic then fry off in a pan for 5 minutes
Step 2
Add in thyme and rosemary
Step 3
Once shallots are golden add the two tins of beans and the veg stock
Step 4
simmer for 10-15 minutes (until the stock has reduced to a nice consistency)
Step 5
stir in kale and spinach and allow it to wilt
Step 6
add coriander and mix well before serving
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