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Spiced whole cauliflower & warm chickpea salad
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Spiced whole cauliflower & warm chickpea salad
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BBC Good Food
By BBC Good Food

Spiced whole cauliflower & warm chickpea salad

Instructions
Prep:20minCook:1h 20min
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
Updated at: Fri, 22 Aug 2025 15:36:35 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories307 kcal (15%)
Total Fat11.4 g (16%)
Carbs41.6 g (16%)
Sugars13 g (14%)
Protein11.8 g (24%)
Sodium326 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp vegetable oil
1 Tbspvegetable oil
1 whole cauliflower stalk trimmed
1 stalkcauliflower
whole, trimmed
400g can chickpeas drained and patted dry with kitchen paper
400gcan chickpeas
drained and patted dry with kitchen paper
1 small red onion finely chopped
1red onion
small, finely chopped
½ tsp garam masala
½ tspgaram masala
½ tsp chilli powder
½ tspchilli powder
100g full-fat Greek-style yogurt
100gfull-fat greek-style yogurt
5 tbsp coconut cream
5 Tbspcoconut cream
2 ripe tomatoes deseeded and roughly chopped
2tomatoes
ripe, deseeded and roughly chopped
small pack coriander leaves roughly chopped (reserve the stems for the marinade)
coriander leaves
roughly chopped, reserve the stems for the marinade
juice 1 lemon
1juice lemon
extra virgin olive oil to serve (optional)
extra virgin olive oil
to serve, optional
½ tsp turmeric
½ tspturmeric
1 tbsp freshly grated ginger
1 Tbspginger
freshly grated
2 fat garlic cloves crushed
2garlic cloves
fat, crushed
140g full-fat Greek-style yogurt
140gfull-fat greek-style yogurt
2 tbsp coconut cream
2 Tbspcoconut cream
2 tbsp finely chopped coriander stems (from the pack above)
2 Tbspcoriander stems
finely chopped, from the pack above

Instructions

View on BBC Good Food
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