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By BBC Good Food
Spiced whole cauliflower & warm chickpea salad
Instructions
Prep:20minCook:1h 20min
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
Updated at: Sun, 22 Mar 2026 00:05:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat15.6 g (22%)
Carbs44.1 g (17%)
Sugars11.8 g (13%)
Protein13.6 g (27%)
Sodium320 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1 stalkcauliflower
whole, trimmed
400gcan chickpeas
drained and patted dry with kitchen paper
1red onion
small, finely chopped
½ tspgaram masala
½ tspchilli powder
100gfull-fat greek-style yogurt
5 Tbspcoconut cream
2tomatoes
ripe, deseeded and roughly chopped
coriander leaves
roughly chopped, reserve the stems for the marinade
1juice lemon
extra virgin olive oil
to serve, optional
½ tspturmeric
1 Tbspginger
freshly grated
2garlic cloves
fat, crushed
140gfull-fat greek-style yogurt
2 Tbspcoconut cream
2 Tbspcoriander stems
finely chopped, from the pack above
Instructions
View on BBC Good Food
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