By onegreenplanet.org
Spinach and Garlic White Bean Dip
Instructions
Cook:30min
Spinach-packed and garlic-infused, this creamy white bean dip is incredibly easy to make in minutes using a high-speed blender. Perfect for a quick, flavorful.
Updated at: Tue, 21 Jul 2026 13:01:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat8.2 g (12%)
Carbs50.1 g (19%)
Sugars1.8 g (2%)
Protein20.7 g (41%)
Sodium234.1 mg (12%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on onegreenplanet.org
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