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thepeskyvegan.com
By thepeskyvegan.com

Roasted Squash Seeds (Pumpkin, Butternut, Acorn)

Instructions
Prep:10minCook:15min
Roasted squash seeds make for a delicious vegan snack or topping that's crunchy, nutty, and nutritious. This simple recipe uses oil and salt, but you can add any flavours or seasonings you like.
Updated at: Thu, 21 Nov 2024 15:10:22 GMT

Nutrition balance score

Great
Glycemic Index
75
High

Nutrition per serving

Calories482.4 kcal (24%)
Total Fat15.1 g (22%)
Carbs92.8 g (36%)
Sugars0 g (0%)
Protein7.1 g (14%)
Sodium802.2 mg (40%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thepeskyvegan.com
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