Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: One medium sized pumpkin; Salt; Extra virgin olive oil

Instructions

Prep:10minCook:35min

Our trick makes this roasted pumpkin seed recipe hands-down the best around.

Updated at: Sat, 27 Sep 2025 23:03:09 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories70.2 kcal (4%)

Total Fat3.7 g (5%)

Carbs9.7 g (4%)

Sugars4.1 g (5%)

Protein1.5 g (3%)

Sodium195.3 mg (10%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1pumpkin

medium sized

salt

extra virgin olive oil

Instructions

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Notes

7 liked

0 disliked

Delicious

Easy

Crispy

Special occasion

J.W.051· last year

I used popcorn seasoning to add flavour... my ranch pumpkin seeds are spectacular! This recipe was super easy, and my toddler is now a pumpkin seed convert :)

2 Likes

Roasted Pumpkin Seeds

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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