By Cookidoo.au
Leek and Potato Soup (TM5)
Instructions
Prep:10minCook:40min
Updated at: Fri, 04 Apr 2025 03:08:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories141.9 kcal (7%)
Total Fat10 g (14%)
Carbs12.3 g (5%)
Sugars2.5 g (3%)
Protein1.7 g (3%)
Sodium469.5 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
350gleeks
white part only, cut in pieces
30gextra virgin olive oil
30gunsalted butter
diced
1 tspfine sea salt
plus extra to taste
250gpotatoes
peeled, cut in pieces
700gwater
1vegetable stock cube
for 0.5 l, or 1 heaped tsp vegetable stock paste, homemade
1 pinchground white pepper
1 pinchground nutmeg
100gmilk
fresh chives
roughly chopped, for garnishing or fresh flat-leaf parsley, roughly chopped, for garnishing
Instructions
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