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tara
By tara

Irish Farmhouse Vegetable Soup with Rosemary Croutons

5 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 12:01:07 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories228.5 kcal (11%)
Total Fat12.6 g (18%)
Carbs25.9 g (10%)
Sugars5.6 g (6%)
Protein4.4 g (9%)
Sodium504 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the butter in a large pan. Add the carrots, celery, leek and onion with some seasoning, cooking for 10 minutes until softened down.
Step 2
Add the rest of the veggies and cook for a few minutes more, then pour in the stock. Season well and bring to the boil, then reduce to a simmer and cook gently for 20 minutes until the veggies are all tender, adding the peas for the last few minutes. Spoon out one-third of the veggies with a slotted spoon and set aside.
Step 3
Blitz the rest of the soup with a stick blender until smooth, then remove from the heat. Stir in the reserved whole veggies with a good drizzle of double cream.
Step 4
To make the croutons, heat the oil and butter with the rosemary sprigs in a large pan. When hot, add the cubes of bread, toss well then cook for 5-6 minutes until golden and crisp on all sides. Season with sea salt.
Step 5
Serve the soup into bowls with some cream on top, seasoning and rosemary croutons.
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