Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat12.7 g (18%)
Carbs26.4 g (10%)
Sugars5.6 g (6%)
Protein4.2 g (8%)
Sodium507.4 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2carrots
peeled and diced

2celery sticks
diced

1leeks
diced

1onion
large, diced

25gbutter

1parsnip
large, peeled and chopped

400gfloury potatoes
diced

600mlvegetable stock

120gfrozen peas

double cream
plus extra for serving

sea salt

freshly ground black pepper
croutons
Instructions
Step 1
Heat the butter in a large pan. Add the carrots, celery, leek and onion with some seasoning, cooking for 10 minutes until softened down.
Step 2
Add the rest of the veggies and cook for a few minutes more, then pour in the stock. Season well and bring to the boil, then reduce to a simmer and cook gently for 20 minutes until the veggies are all tender, adding the peas for the last few minutes. Spoon out one-third of the veggies with a slotted spoon and set aside.
Step 3
Blitz the rest of the soup with a stick blender until smooth, then remove from the heat. Stir in the reserved whole veggies with a good drizzle of double cream.
Step 4
To make the croutons, heat the oil and butter with the rosemary sprigs in a large pan. When hot, add the cubes of bread, toss well then cook for 5-6 minutes until golden and crisp on all sides. Season with sea salt.
Step 5
Serve the soup into bowls with some cream on top, seasoning and rosemary croutons.
View on donalskehan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!