Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat12.6 g (18%)
Carbs25.9 g (10%)
Sugars5.6 g (6%)
Protein4.4 g (9%)
Sodium504 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2carrots
peeled and diced
2celery sticks
diced
1leeks
diced
1onion
large, diced
25gbutter
1parsnip
large, peeled and chopped
400gfloury potatoes
diced
600mlvegetable stock
120gfrozen peas
double cream
plus extra for serving
sea salt
freshly ground black pepper
croutons
Instructions
Step 1
Heat the butter in a large pan. Add the carrots, celery, leek and onion with some seasoning, cooking for 10 minutes until softened down.
Step 2
Add the rest of the veggies and cook for a few minutes more, then pour in the stock. Season well and bring to the boil, then reduce to a simmer and cook gently for 20 minutes until the veggies are all tender, adding the peas for the last few minutes. Spoon out one-third of the veggies with a slotted spoon and set aside.
Step 3
Blitz the rest of the soup with a stick blender until smooth, then remove from the heat. Stir in the reserved whole veggies with a good drizzle of double cream.
Step 4
To make the croutons, heat the oil and butter with the rosemary sprigs in a large pan. When hot, add the cubes of bread, toss well then cook for 5-6 minutes until golden and crisp on all sides. Season with sea salt.
Step 5
Serve the soup into bowls with some cream on top, seasoning and rosemary croutons.
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