Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories269.2 kcal (13%)
Total Fat12.4 g (18%)
Carbs32.5 g (13%)
Sugars6.4 g (7%)
Protein7.9 g (16%)
Sodium734.6 mg (37%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30gunsalted butter
2garlic cloves
whole, peeled
1 tablespoondried marjoram
450gchopped tomatoes
can
200gGala apple
medium, peeled, cored, and chopped
500mlvegetable broth
1 tablespoontomato paste
3 tablespoonssour cream
salt
pepper
For the Poured Noodles
Instructions
Step 1
Heat the butter in a medium pot over medium heat. Add the garlic and marjoram and cook, stirring occasionally, until fragrant, 1 minute.
Step 2
Add the tomatoes, apple, broth and tomato paste, and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the apple softens, 10 to 15 minutes.
Step 3
Remove from the heat and transfer to a blender to purée the mixture until smooth. Transfer back to pot.
Step 4
Combine about 1/4 cup (60ml) of the hot soup with the sour cream in a small bowl, then add the mixture back into the soup pot. Season with salt and pepper.
For the Poured Noodles
Step 5
Whisk together the eggs, sour cream, and a pinch of salt in a medium bowl. Whisk in the flour, 1 tablespoon at a time, until the mixture resembles a sticky dough.
Step 6
Boil water with a pinch of salt in a medium saucepan. Dip a teaspoon into the hot water and use it to drop a small amount of batter into the water. Continue with the rest of the batter and boil noodles gently until they rise to the top of the water, about 1 minute. Use a slotted spoon or small sieve to transfer the noodles to a plate as they become ready.
Step 7
To serve, divide the soup among bowls. Top with the noodles and season with pepper.
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