1-Min Drippy Microwave Fried Eggs

Name: 1-Min Drippy Microwave Fried Eggs
Prep time: 1 min
Total time: 1 min
Cuisine: American, World Cuisine
Ingredients: 1 egg (or more, depending how many you are making!); avocado oil spray; salt and pepper

4 steps

Prep:1min

Making sunny side up fried eggs in the microwave couldn't be easier! All you need is an egg and 45 seconds for a quick and tasty breakfast.

Updated at: Thu, 21 Nov 2024 12:26:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories148.7 kcal (7%)

Total Fat12.5 g (18%)

Carbs1 g (0%)

Sugars0.2 g (0%)

Protein5.6 g (11%)

Sodium837.8 mg (42%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

or more, depending how many you are making!)

avocado oil spray

salt

pepper

Instructions

Step 1

Carefully crack an egg into a microwave-safe dish sprayed with your favorite cooking spray. Remove any pieces of shell that may have fallen in.

Step 2

Season the egg with a pinch of salt and pepper to add flavor. You can also add other seasonings or herbs, such as garlic powder, paprika, or chopped chives, if you’re into it.

Step 3

Cook the egg in the microwave on high for 45 seconds, but be sure to check on it after 30 seconds to prevent overcooking. The clear part of the egg should turn white, but the yolk should still be soft and jiggly.

Step 4

Once the egg is cooked, use a rubber spatula to slide it around the dish and transfer it onto a slice of toast or serve it alongside your favorite breakfast foods. Be careful when handling the dish, as it may be hot.

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