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By ahealthylifeforme.com
Baked Egg Ricotta Cups
Instructions
Prep:5minCook:15min
For breakfast, everyone should make these Baked Egg Ricotta Thyme Cups. Why? They are so good! Soft eggs over a zesty ricotta cheese mixture will fill you up with the energy you need to start your day!
Updated at: Thu, 20 Feb 2025 11:19:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat22 g (31%)
Carbs3.4 g (1%)
Sugars0.3 g (0%)
Protein8.3 g (17%)
Sodium122.7 mg (6%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsextra virgin olive oil
divided, more for greasing ramekin

½ cupricotta cheese

1garlic clove
minced

1 tablespoonfresh thyme leaves

1 teaspoonlemon zest
from organic lemon

1 teaspoonparsley
chopped

½ cupkale
chopped, stems removed

4eggs

sea salt

¼ teaspoonground black pepper

⅛ teaspoonred pepper flakes
more if you like it spicy
Instructions
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Notes
6 liked
0 disliked
Bland
Easy
Under 30 minutes