By stepawayfromthecarbs.com
Quick Low Carb Egg and Ham Breakfast
Instructions
Prep:1minCook:2min
This super-quick egg and ham breakfast is made in the microwave! Warm, filling, and super low in carbohydrates!
Updated at: Fri, 25 Jul 2025 06:52:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Glycemic Load
0
Low
Nutrition per serving
Calories248 kcal (12%)
Total Fat13.6 g (19%)
Carbs5.7 g (2%)
Sugars0.6 g (1%)
Protein24.8 g (50%)
Sodium750.9 mg (38%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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