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By enwnutrition.com
Stuffed Peppers Without Tomato Sauce
Instructions
Prep:15minCook:1h 5min
These Italian-Style Stuffed Peppers Without Tomato Sauce are healthy, satisfying, and jam-packed with flavor. Made with roasted red pepper purée, this dish is loaded with lean ground beef, vegetables, and rice. Serve them with a side salad or roasted veggies for a well-balanced and easy weeknight dinner.
Updated at: Wed, 29 Oct 2025 20:11:55 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat8.3 g (12%)
Carbs25.6 g (10%)
Sugars3.9 g (4%)
Protein16.9 g (34%)
Sodium264.1 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bell peppers
large, any color
7 ounceroasted red peppers
drained
½ cupwater
2 tablespoonsolive oil
1yellow onion
small, diced
4cloves garlic
minced
1 poundground beef
93% lean
½ tablespoonitalian seasoning
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspoonred pepper flakes
1 cupwhite rice
cooked
½ cupgrated parmesan cheese
Instructions
View on enwnutrition.com
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Notes
11 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers












