1/2
2/2
91%
3
By enwnutrition.com
Stuffed Peppers Without Tomato Sauce
Instructions
Prep:15minCook:1h 5min
These Italian-Style Stuffed Peppers Without Tomato Sauce are healthy, satisfying, and jam-packed with flavor. Made with roasted red pepper purée, this dish is loaded with lean ground beef, vegetables, and rice. Serve them with a side salad or roasted veggies for a well-balanced and easy weeknight dinner.
Updated at: Fri, 28 Aug 2026 05:46:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories210.9 kcal (11%)
Total Fat10.3 g (15%)
Carbs13.3 g (5%)
Sugars3.9 g (4%)
Protein16.4 g (33%)
Sodium264.2 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bell peppers
large, any color
7 ounceroasted red peppers
drained
½ cupwater
2 tablespoonsolive oil
1yellow onion
small, diced
4cloves garlic
minced
1 poundground beef
93% lean
½ tablespoonitalian seasoning
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspoonred pepper flakes
1 cupwhite rice
cooked
½ cupgrated parmesan cheese
Instructions
View on enwnutrition.com
↑Support creators by visiting their site 😊
Notes
11 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
