By whiskaffair.com
Aamras Recipe
Instructions
Prep:5minCook:5min
Aamras is a delicious Indian dessert made using fresh ripe mangoes, milk, sugar, and ground cardamom. Serve it on its own as a dessert or with puffed puri for a hearty meal.
Updated at: Mon, 20 Oct 2025 00:00:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories55.5 kcal (3%)
Total Fat0.6 g (1%)
Carbs12.9 g (5%)
Sugars12 g (13%)
Protein0.8 g (2%)
Sodium4.5 mg (0%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on whiskaffair.com
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