
By Allrecipes
Creamy Chickpea Curry
Instructions
Prep:20minCook:25min
This hearty chickpea curry made with canned chickpeas and veggies is flavored with ginger, curry powder, and coconut milk for added creaminess.
Updated at: Tue, 22 Apr 2025 00:32:00 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories297.8 kcal (15%)
Total Fat14.1 g (20%)
Carbs38.5 g (15%)
Sugars13.7 g (15%)
Protein8.9 g (18%)
Sodium890.7 mg (45%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncoconut oil

1yellow onion
medium, thinly sliced

1 tablespoonfresh ginger root
minced

4cloves garlic
minced

2 tablespoonsmild curry powder

¼ teaspoonred pepper flakes

2 ½ cupsvegetable broth

2 tablespoonsreduced-sodium soy sauce
or tamari

2 tablespoonspure maple syrup

2 tablespoonstomato paste

0.75 poundYukon Gold potatoes
cut into 3/4-inch pieces

1carrot
large, sliced diagonally 1/4 inch thick

4 cupscauliflower florets
large

1 x 15 ouncecan chickpeas
rinsed and drained

1 cupcoconut milk

¼ cupfresh cilantro
chopped, plus more for garnish

½ cupfrozen peas

salt

basmati rice
cooked

1 tablespoonsriracha chile sauce
Instructions
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