By Allrecipes
Creamy Chickpea Curry
Instructions
Prep:20minCook:25min
This hearty chickpea curry made with canned chickpeas and veggies is flavored with ginger, curry powder, and coconut milk for added creaminess.
Updated at: Thu, 06 Nov 2025 00:04:55 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories297.8 kcal (15%)
Total Fat14.1 g (20%)
Carbs38.5 g (15%)
Sugars13.7 g (15%)
Protein8.9 g (18%)
Sodium890.7 mg (45%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1yellow onion
medium, thinly sliced
1 tablespoonfresh ginger root
minced
4cloves garlic
minced
2 tablespoonsmild curry powder
¼ teaspoonred pepper flakes
2 ½ cupsvegetable broth
2 tablespoonsreduced-sodium soy sauce
or tamari
2 tablespoonspure maple syrup
2 tablespoonstomato paste
0.75 poundYukon Gold potatoes
cut into 3/4-inch pieces
1carrot
large, sliced diagonally 1/4 inch thick
4 cupscauliflower florets
large
1 x 15 ouncecan chickpeas
rinsed and drained
1 cupcoconut milk
¼ cupfresh cilantro
chopped, plus more for garnish
½ cupfrozen peas
salt
basmati rice
cooked
1 tablespoonsriracha chile sauce
Instructions
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